Healthy Foods for Healthy Skin

Everyone knows it’s important to eat healthy to have a healthy body, but many people forget this when it comes to their skin. The fact is, it’s just as important to eat well for your skin as it is for the rest of your body. There are even certain specific foods that you can eat in order to keep your skin healthy. What are they?

The first should come as no surprise to anyone. Your mother always told you to eat your vegetables, and it turns out she was on to something. Green vegetables like spinach are known to contain vitamins and minerals that keep the skin healthy. The same applies to vegetables with large amounts of beta carotene, such as carrots. You don’t have to eat so much that you turn orange to get the benefits, thankfully.

Nuts are also a great way to improve your skin. Nuts provide the body with vitamin E, an essential vitamin that prevents aging by fighting free radicals. Eating nuts can work both to improve problem skin and prevent future skin deterioration at the same time. Like green vegetables, they also have many other positive qualities that benefit the body as a whole, so eating nuts is very positive for your health.

The final food isn’t something you should eat, it’s something you should avoid, and it will vary from person to person. Many people have allergies, some they aren’t even entirely aware of. To someone with this problem, eating something containing traces of the allergen will cause the skin to break out in hives or look similarly bad. Naturally, eating those nuts wouldn’t be so good for you if you are allergic to them. Always make sure you know what you’re allergic to and keep it out of your diet. There are many people with problem skin who later discover that the problem came entirely from consuming something they were unknowingly allergic to. Get tested if you believe this might be a concern.

So, some good healthy foods for healthy skin are green vegetables and carrots, as well as nuts. Some unhealthy foods to avoid include foods that you are allergic to or believe you may be allergic to. Choose the right foods and you should be able to improve your skin.

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