Skin Benefits of Epsom Salt

Epsom salt has been used for hundreds of years to treat a number of different conditions. It is well known for its ability to do everything from relieving muscle aches to even helping with the common cold. But what many people don’t know is that Epsom salts are also exceptionally good for the skin. Exactly what are the skin benefits of Epsom salt?

The answer is in the magnesium content of the salts. Epsom salts are more properly called magnesium sulfate. One of the main causes of problematic skin in many people is actually a magnesium deficiency. By applying Epsom salts to the skin, it’s possible to counteract the effects of this magnesium deficiency with the magnesium in the salts.

There are a couple of different ways to do this. The first is using a traditional Epsom salt bath. These are fairly easy to do. You simply fill up your tub with water the way you normally would and add a bag of Epsom salts to the water, and then you soak in it. This method also has the advantage of relieving any other aches and pains you may be feeling in your muscles.

The other way to go about this is to use Epsom salts for exfoliation. You can do this by mixing some Epsom salts into a cleansing cream that you already have and then simply exfoliating with it as normal. By doing it this way, you’ll get both the benefits of the magnesium in the salts and the usual benefits of exfoliation at the same time. This also has the benefit of requiring a far smaller quantity of Epsom salts than a bath would, which can save you some money.

Either one of these methods would help to improve your skin, so it’s really just a matter of choosing whichever is most convenient for you. If you use it consistently, you should reap the skin benefits of Epsom salt within a very short period of time.

Epsom Salt

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