Three Ways MSM Powder Can Benefit Your Skin

Everyone wants clear, healthy skin, and a ton of different advances have been made to help us get it. One of the most recent discoveries is the way that MSM, or methyl sulfonyl methane, affects our skin health. MSM is a completely natural compound found in all living organisms. Not getting enough of it in your diet can have seriously negative effects on your skin. Taking MSM powder is one way to correct this deficiency, and can benefit your skin in three distinct ways.

The first way that MSM powder can benefit your skin is by helping your cells to better absorb nutrients from the food you eat. MSM and vitamin C work together in the body to facilitate this nutrient absorption. If you have had problems with bad skin, it may be because you haven’t been getting enough of this key compound to properly absorb nutrients. Taking MSM powder now may correct this problem.

The next benefit of MSM powder comes in the better growth of new cells. Growing new skin cells is a continuous process, and skin cells you have today will not be the same as the ones you have next week. You can easily change the quality of your skin in a very short period of time just by improving the way your new cells grow. By growing in better new cells, you can heal damage and even reduce scarring in some cases.

Finally, MSM powder can help deter the effects of aging. Free radicals are now known to be a major cause of aging, especially in the skin. MSM helps to reduce the effect of these free radicals, slowing the aging process. So, in addition to repairing skin, it also prevents deterioration.

MSM aids your skin in absorbing nutrients, promotes new cell growth, and fights the aging effects of free radicals. Anyone who thinks they might be deficient in this essential compound should consider trying MSM powder. The benefits are too good not to.

See our favorite MSM items:

MSM capsules & Cream

The MSM Miracle


  1. Roshelle says:

    How do you recommend using the powder…it tastes terrible! I mix it with about 3 or 4 oz. of warm water, put a drop or two of Stevia sweetner to cut the bitter taste and then gulp it down, followed by fresh water. It still makes me cringe & wiggle with distaste. Also – how much do you recommend taking each day?

    Thank you!

  2. admin says:

    I take mine with stevia, apple cider vinegar, water and cranberry juice. It’s not the best, but I can tolerate it. I take what the package says, but at first I took one dose extra to see results :)

  3. MSM can be taken in capsules. Nature’s Sunshine is a great brand.

  4. Judy Hogan says:

    Just read the comments. Been taking MSM powder with a Vitamin C morning and night. Taking the ACV in the morning with juice of full lemon and 1/4 tsp of Cayenne pepper. Didn’t know I could combine these. Will have to look into the cranberry juice. I don’t have the wrinkles that some of my younger friends have (even b4 taking MSM) but going to try and keep it take way longer with the MSM. Thanks for the article Carol.

  5. Zinat says:


    Can I take msm and green tea? Not at the same time but in different time of the day?

  6. admin says:

    Yes! You can take them right after each other if you like but you are right, not together unless it’s cold – warm (body temp) green tea. Very hot heat may change the powder structure.

  7. Janice says:

    What are the benefits of MSM with weight loss?

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